The Ultimate Mindset Change Podcast Anxiety Healing Meditation 12 Minutes
In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind
Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety
You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully
KEY TAKEAWAYS
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- Create a peaceful mind and attitude towards life with the intention
- Reconnect with you by connecting with your breath
- Breathing down into the belly tells the parasympathetic you are safe
- Peace is an antidote to anxiety
- In this present moment you can be at peace
- Imagine what you would be like if you were kinder and more compassionate to yourself
BEST MOMENTS
‘The only moment that will ever really matter is now’
‘Will you choose to be a person at peace today?’
VALUABLE RESOURCES
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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