How to Create a "Transition-Zone" Between Your Work Day and Your Evening [For Real-Life Balance]

Sweating via intense exercise most mornings multiplies your income, energy and contribution. It just does. 

 Given that exercise is one of the finest productivity tools ever created, why not use it more often within a day to get more valuable things done?

Yes–definitely do your morning workout to get you mentally and physically amped for a brilliant day. But then, at the end of your work day, go for that walk or take the swim or nail a run.

Creating a second workout ritual later in your day will give you so much more energy each evening, relax you with your loved ones, minimize the dangerous effects of stress, deliver a deeper sleep and even reduce your cravings later in the night.

I explain my entire weekly planning process in my latest book The Everyday Hero Manifesto as it’s exceedingly powerful if you seek to get a tremendous amount done in a very short time period. It also creates real-life balance between your work pursuits and your family and spiritual life. ⁣ [Please remember - there can be no authentic success and lasting happiness if your daily schedule is misaligned with your deepest values.]⁣⁣ Go ahead and order it here.

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