BOUNDARIES: Why We Need Them & How to *Actually* Set Them

Have you ever said yes to something you didn't want to do out of obligation or feeling bad? Have you ever held your tongue or sacrificed your needs/opinion in a situation in order to "keep the peace?" Do you identify with the term "people pleaser"? 👉🏼 THIS EPISODE IS FOR YOU!

This week we're diving into the topic of BOUNDARIES! I'm excited to bring you this episode because there's lots of talk around "setting boundaries" but an overall lack of clarity in terms of what the heck that actually means. Like how do you truly set one, and what should you even say to the person?!

By the end of this episode you will have a clear understanding of what boundaries are, how to know if you need them, the step-by-step process for setting them, and some word-for-word examples of what to say when presenting your boundary to someone in your life. If you have boundaries but you feel like the people in your life are not respecting the ones you've set we'll also talk about the importance of maintaining boundaries and what that entails.

Boundaries are a vital part of protecting your energy and building truly healthy relationships. So why is it so hard to set, communicate, and maintain our boundaries? I'll talk about the social conditioning and subconscious programming that makes this process more difficult, especially for women, and breakdown why "selflessness" is overrated and actually quite damaging. Have your notes app open for this one, it's a goodie!

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