

Muscle, Heart, Brain: The Longevity Axis You Can’t Ignore
9 snips Apr 30, 2025
Discover the crucial link between muscle, heart, and brain health for thriving as you age. Learn how muscle acts as a powerful organ, impacting everything from immunity to glucose regulation. Dive into the world of peptides that boost recovery and metabolic function. Gain insights into the 'Fitness 50 Benchmarks' to track your aging performance. Explore cognitive abilities and curiosity as keys to enhancing daily life, especially for seniors, while tackling the challenges of staying active. It's all about preserving vitality into your golden years!
AI Snips
Chapters
Transcript
Episode notes
Muscle Is a Vital Organ System
- Muscle is not just a vanity organ but a crucial organ system influencing health upstream.
- Disease often starts in muscle and affects cardiovascular and brain functions next.
Act Fast on Muscle Pain
- Address pain quickly to avoid chronic issues and muscle loss.
- Use stem cells, regenerative medicine, and peptides like BPC-157 for recovery support.
Muscle-Heart-Brain Axis Explained
- The muscle-heart-brain axis represents interconnectedness essential for aging well.
- Peptides like MOTS-c and GLP-1 modulate this axis supporting muscle, brain, and heart health.