In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)
Using science to change your perception. (8:33)
That time the guys got hustled. (14:30)
When was the last time your mom had seen you naked? (19:04)
The incredible/inspiring story of Terry Fox. (22:11)
A discussion on the right time to give your kid a cell phone. (25:21)
Toxic friends and their influence on your kid. (34:16)
The challenges of raising kids while divorced. (43:50)
How Mind Pump got introduced to ZBiotics. (47:49)
It's a rare partnership. (51:45)
#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)
#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)
#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)

Related Links/Products Mentioned

Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

People Mentioned

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More