Intrinsic vs Extrinsic Motivation- the reason behind why we run

Intrinsic vs extrinsic motivation is a concept we all unintentionally experience-but what is it and how does it shape your 'why"? Here we detail what both types of motivation are, how to find them within yourself, & how to practice applying them to enhance your training, racing, & enjoyment. Get listening, get motivated, & go forth with your best YOU!