In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.

She will touch on topics such as:

The similarities between dieting & disordered eating
What disordered eating can look like
What to do if you suspect you struggle with disordered eating
Identifying whether dieting is helping, or hurting, your food freedom journey
The importance of taking time to process your struggle.

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel.

Resources mentioned in this episode:

What’s Up With Your Food Obsession Quiz? Take it here.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

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Unorthodox podcast interview with Rabbi Sacks (3rd September 2020)