#64 - Supplements To Achieve Your Goals: Vitamins, Nutraceuticals, Nutritional Deficiencies, Pre-Workout & More!

Welcome back to Iron Sights! In this episode, I sit down with CeCe English and Jeff Chenault to discuss the supplement industry and how it can both help and hurt you depending on whether or not you are properly informed. There's a ton of info packed into this episode! Jeff makes up some new words, CeCe shares crazy stats on the predicted growth of the industry and I steer the conversation towards informing you how to navigate the world of supplements so that you can achieve your performance, physique & longevity goals.

Key Topics:
-Regulation of the supplement industry
-Vitamins
-Protein Deficiency
-Nutritional Supplements
-Creating Supplements
-Creatine
-Optimal Performance
-Regulation
-Nutraceuticals
-Dietary Supplements
-Desired Outcomes
-Fish Oil
-Sleep & Recovery
-Herbal Supplements

Timestamps:
00:00 The Supplement Conversation & Statistics
04:40 Women Taking Supplements & Demographics
07:40 Vitamin D & The Pandemic
09:20 The Decision Process of Buying Supplements
10:46 Regulation & The Categories of Supplements
15:15 Functional Foods
16:44 Dietary Supplements
17:55 Nutraceuticals
19:00 Understanding Why People Take Supplements
26:35 Addressing The Basics & Prerequisites Before Taking Supplements
35:30 Diet & The Triangle of Awareness
37:50 Common Things That Go Wrong with Supplements
44:00 Common Nutritional Deficiencies: Protein
52:15 Common Nutritional Deficiencies: Omega-3
57:30 Common Nutritional Deficiencies: Probiotics
1:03:20 Common Nutritional Deficiencies: Vitamin D
1:06:30 Common Nutritional Deficiencies: Vitamin B, 6 & 12
1:08:20 Common Nutritional Deficiencies: Vitamin E
1:09:08 Common Nutritional Deficiencies: Calcium & Magnesium
1:10:30 Common Nutritional Deficiencies: Zinc
1:12:12 Common Nutritional Deficiencies: Glutathione & N-Acetyl Cysteine
1:16:15 Goal Specific Performance & Creatine
1:22:10 Pre-Workout & Caffeine
1:29:50 Adrenal Fatigue Due To Pre-Workout Supplements
1:31:30 The First Pre-Workouts That Got Taken Off The Shelves
1:33:30 Nootropics For Performance
1:37:30 Episode Key Points & Summary

Sponsors by Red Dot Fitness Online Training Programs:

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s