In this episode, Corbin Bruton and Dr. Armstrong are joined by physical therapist, Dr. Andi Clancy. Dr. Clancy is a former student of Dr. Armstrong and host of the Facebook Community: "Active Professionals with Back Pain."Three myths about back pain include:1. Herniated discs require back surgery.2. Lifting heavy is bad.3. Rest is best.We discuss these as well as the role of strength training, core exercises, and functional activities for a healthy back and... aging well.Find Dr. Clancy:Faceb...
The Aging Well Podcast