The Beef with Beef: How It’s Affecting Our Bodies and the Planet

We’re eating way too much meat. An unsustainable, unhealthy amount of meat. If you’re looking for one way to drastically improve your health and carbon footprint — plant-based eating is it. But even if you’re not going fully plant-based, reducing your meat intake is a huge step in the right direction. 

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In this episode, we hear how our community has noticed a difference in their health since eating more plant-based, how much of an emissions impact we can make by eating fewer hamburgers, and we’re talking to Professor and Nutrition Scientist Christopher Gardner about exactly how meat impacts our bodies. 

🌎 For photos of our contributors and further reading, check the full show notes.

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Episode Credits

• Listener contributions: Diana Holguin, Drew Crabtree, Elisabeth, Miriam Jornet, Will, Willa Stoutenbeek, Brian Stancheski
• Editing and engineer: Evan Goodchild‍
• Hosting and production: Katelan Cunningham

• (00:00) - Tempo: 120.0