Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.

In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:

What inspired Dr. John to write Eat Wheat and explore this topic in depth.
The common misconceptions about wheat and gluten.
Difficulty digesting wheat versus a weakened digestive fire (agni).
Dr. John shares research which connects wheat and the brain’s lymphatic system.
Tips and guidelines on how to improve lymphatic health.
How to reintroduce wheat into your diet.

Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.

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Visit Colette's website www.elementshealingandwellbeing.com

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Enjoy discounts on your favourite Ayurvedic products:

Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
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Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

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Thanks for listening!

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