In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer.

Recorded on Jan 23rd, 2024

Views are my own thoughts; not Financial, Medical, or Legal Advice.

Gary Brecka is a renowned human biologist, biohacker, and longevity expert with over two decades of experience optimizing human performance and advancing functional medicine. As the Co-Founder and Chief Human Biologist of 10X Health System, he develops cutting-edge strategies to enhance vitality, extend lifespan, and improve quality of life. Brecka's career includes leadership roles as CEO of Streamline Medical Group and Streamline Wellness, where he specialized in anti-aging and hormone therapy, and early work as a mortality-modeling expert in the insurance industry. Holding dual Bachelor of Science degrees in Biology and Human Biology, Brecka has worked with high-profile clients, including CEOs, professional athletes, and entertainers. A sought-after speaker and host of The Ultimate Human Podcast, he continues to pioneer advancements in health and longevity through personalized bio-hacking and innovative wellness programs.

Studies discussed in this episode:

https://pubmed.ncbi.nlm.nih.gov/39432402/

https://www.nature.com/articles/s41598-021-02311-1

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