Today our guest is Jetsunma Jamyang Palmo.

Some of what she shares include:

• Jetsunma's yogic path including her spiritual life as a child
• Preparing oneself for retreat and how to benefit most from meditation practice.
• Having faith in beliefs that support a positive life
• The drama of taking illusions as real
• Challenges and resistance of taking time for inner work
• What we must know so we will never be alone