Yoga Teacher Resource Podcast Yoga Tools for Anxiety with Kristine Weber
Kristine Weber is a leading authority on the neuro-scientific benefits of slow, mindful movement. She joins Mado on the podcast for an in-depth conversation about what happens physiologically when you experience anxiety and the science behind why yoga is helpful for anxiety.
Episode highlights:
- How we experience and process trauma, our behavior, and when anxiety can show up.
- What is going on physically in the body when we experience anxiety.
- Opportunities to reach more people with the benefits of yoga and how to be more accessible to these people.
- The most important tools from yoga for managing anxiety
- How the Yamas and Niyamas help with anxiety
- The problem of using yoga for spiritual and emotional bypassing
- How to proceed if you are interested in using yoga practices for mental health benefits
Links & Resources
NEW! Become a patron of the yoga teacher resource podcast for extra trainings & content to help you integrate and apply what you learn. Join by Saturday, April 18th to get an invite to this special LIVE online training: How to Teach Philosophy in an asana class (without sounding preachy, boring, or clueless).
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Episode 99: Why your marketing isn’t working and how to fix it
Find Kristine at www.subtleyoga.com
Free eBook “Weather the Storm: A Subtle Yoga Guide for Building Resilience”
These are the headphones she talked about at the end of the episode. (Affiliate link - I’ll get a small credit if you purchase through this link.)