Kegels - or pelvic floor exercises have been popular for years now. A lot of the ideas around them tout that they can make your sex life better, they can help with erectile dysfunction, they can help post pregnancy or even prepare for child birth - but what is the truth. How do you even do a Kegel, and in the end is Pilates even better?

Today we break down the science of pelvic floor workouts.

STUDYTIME: Will Kegels change your life?

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References:

https://www.ncbi.nlm.nih.gov/books/NBK555898/#:~:text=Kegel's%20study%20showed%20that%20the,incontinence%20and%20genital%20organ%20prolapse.

https://pubmed.ncbi.nlm.nih.gov/8699493/

https://pubmed.ncbi.nlm.nih.gov/36205811/

https://www.physiotherapyjournal.com/article/S0031-9406(19)30007-0/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/

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Kegels: can they improve your sex life?