#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.

Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals!

In this episode, Greta and I chat about:

➡️Willpower and shame

➡️How we all create our own reality

➡️How your childhood shapes you and your behavior

➡️Struggling with alcohol

➡️Making a decision regarding what you want

➡️Why we self-sabotage

➡️The conscious mind vs the subconscious mind

➡️Strategies and tools to stop self-sabotage

➡️The problem with perfectionism

➡️Keeping commitments to yourself

➡️Upper limiting beliefs

➡️People pleasing and setting boundaries

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

If you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good.

https://www.facebook.com/groups/radicalreinvention/

SHOW NOTES

02:17 - Greta's background

02:56 - Changing your identity

03:25 - Lack of willpower

05:20 - Breaking the habit of being yourself

06:27 - Polar opposite behavior

08:20 - The moment of decision

09:52 - Patterns of behavior

10:52 - Why we self-sabotage and childhood traumas

11:58 - Be curious

12:23 - Bypassing the conscious mind

14:18 - Why weight is not the problem but a symptom

16:36 - Increasing your vibration of frequency

17:53 - Brain-body connection

18:00 - Perfectionism vs progress

18:44 - Strategies and tools to stop self-sabotage

25:22 - Prepaving tapping

30:12 - People pleasing

31:28 - Setting boundaries

34:17 - Getting to the root cause

35:15 - Why tapping is worthwhile to invest in

36:27 - Why being vulnerable in important

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