B.E.S.T Self Podcast
ABC's of a Positive Warrior (A)
Jan 16, 2024
In this podcast, they discuss the ABC's of being a Positive Warrior starting with the letter 'A'. They explore the keys to positivity and optimism, as well as the importance of intention, authenticity, and body language in communication and leadership. It's all about embracing greatness and being the best version of yourself.
04:04
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Quick takeaways
- Cultivating optimism and focusing on the present moment can alleviate anxiety and shift our energy from attention to intention.
- Non-verbal communication, including body language and attitude, plays a significant role in how we are perceived by others and making a strong impression.
Deep dives
Anxiety: Obsessing over an uncontrollable future and the power of optimism
Anxiety is a common issue that many people are facing, especially in the present times. It is often driven by obsessing over a future that may or may not be within our control. A key antidote to anxiety is cultivating optimism, which involves focusing on the present moment and being mindful of our actions. By taking action, preparing ourselves, and practicing intentional breathing, we can alleviate anxiety and shift our energy from attention to intention. True wealth lies in the unfolding story of who we become, not just in the external rewards we acquire.
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