“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan

Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomplishing any goal, because it’s your mindset that allows you to stay focused, overcome negative thoughts, and effectively handle challenges.

On this compilation episode, you’re going to hear seven powerful insights from inspiring guests about building mental strength and resilience. These insights will remind you of your power, help you build confidence, and transform your mindset. You’re going to learn from some of the most successful, inspiring minds, including Dr. Eric Thomas, Mel Robbins, Prince Ea, and more.

No matter what you’re trying to achieve or what types of challenges you’re facing, building a strong mindset will help you build confidence and perform at your highest capacity. This episode will help you take responsibility, reframe negative thoughts, redefine failure, and cultivate self-love. I hope you enjoy this compilation episode of The Model Health Show!

In this episode you’ll discover:

How taking ownership for your life gives you control.
Why making excuses is holding you back.
The role your environment plays in your outcomes.
Three emotional needs every human has.
Why a high five can serve as a powerful affirmation.
The most overlooked detail about affirmations and mantras.
How stepping out of a victim mentality can give you peace.
Why your past traumas can provide an opportunity to help others.
How to change the way you think about confidence.
The relationship between confidence and competence.
Why redefining failure will help you grow.
How to reframe your negative thoughts.
The difference between pleasure and happiness.
Why it’s critical to find and master your craft.
The power of vulnerability.
How loving yourself can help you love others.

Items mentioned in this episode include:

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Listener Call-In + Martha Carlin