In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair. Gina revisits the topic of volunteer vs victim mindset from podcast 436, and talks about how great athletes and artists still experience substantial fear. Gina describes how to start using your courage today.

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Quote:

The secret to happiness is freedom... And the secret to freedom is courage. -Thucydides

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437: Using Courage To Guide Your Way Out Of Anxiety