Emotional Empowerment: How to Process Emotions? [INTERVIEW]

Interview with Michelle Bersell. Michelle Bersell M.A., M.Ed. is a psychotherapist and founder of The International Institute for Emotional Empowerment. As the creator of the Emotional Empowerment process, Bersell’s goal is to support individuals to reduce emotional triggers by teaching how negative feelings are our allies to well-being. Bersell’s work has been featured throughout multiple media outlets including PBS.org, NBC, CBS, FOX, The Washington Post, Parents Magazine and more in which her Emotional Empowerment Training has been called the next generation of Emotional Intelligence. Bersell has worked with Fortune 500 companies, entrepreneurs, and C-level executives from multiple industries to support the reduction of emotional triggers in the workplace and improve communication, conflict resolution, and psychological safety within teams. The International Institute for Emotional Empowerment has trained people in Emotional Empowerment from all over the world, including China, Denmark, Iceland, Canada, and throughout the United States.

In this podcast episode you will learn:
✨ How to process vs. manage emotions
✨ The vicious cycle of emotions
✨ How to use emotional sensitivity as your superpower
✨ How to support team member's emotions?
✨ What can you do individually to process emotions

Enjoy listening.
With gratitude,
Julia

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Shownotes
Michelle's Business: iiee.training
Linkedin: https://www.linkedin.com/in/michellebersell/
Book: FEEL: Turn Your Negative Feelings Into Your Greatest Allies

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