Optimal Protein Podcast with Vanessa Spina Two Studies on Higher Protein Diets for Improving Body Composition and Overall Health
Hello my friends! Today's episode is a review of studies on protein intake: one Rutgers study on how a higher protein intake can boost retention of lean body mass during caloric restriction as well as influencing study subjects towards healthier options (I.e: organically choosing green vegetables over processed sugar and grains); and one study by Ohio State University on how most people are likely under-eating protein and how we need to increase protein intake recommendations for individuals based on their current stage of life, age, health condition and activity levels.
See below for the study links.
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Study links from today’s episode:
https://onlinelibrary.wiley.com/doi/10.1002/oby.23428
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