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PLANTSTRONG Podcast
BONUS: Where Do You Get Your Protein?
Jan 4, 2024
Rip Esselstyn, author and host of the PLANTSTRONG Podcast, discusses the importance of plant-based protein and debunking the protein deficiency myth. He highlights the benefits of a whole food plant-based lifestyle, including improved weight management and reduced risk of chronic diseases. Plants provide the ideal amount of protein without burdening the body.
11:27
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Quick takeaways
- Plant-based foods offer an ideal amount of protein without straining the body, with leafy greens like broccoli, kale, and spinach containing high percentages of protein per calorie.
- By choosing plant-based protein, individuals can prioritize their health, as they benefit from a nutrient-rich diet without the harmful effects of excessive animal protein consumption.
Deep dives
Protein: The Building Block and its Source
Protein is a crucial component of our bodies, making up around 20% of our body weight and playing essential roles in tissue growth, repair, and various body functions. Proteins are composed of amino acids, with some being produced by our bodies and others needing to be obtained from food. While the official recommendation for protein intake is 0.8 grams per kilogram of body weight, most Americans consume more than they need. Plant-based foods offer an ideal amount of protein without straining the body, with leafy greens like broccoli, kale, and spinach containing high percentages of protein per calorie. Other plant-based sources like legumes, whole grains, and fruits also provide ample amounts of protein, along with additional health benefits from their fiber, vitamins, minerals, and antioxidants.
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