Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, and sugar. Over the past four decades, Dr. Goldhamer has supervised the fasts of over 25,000 patients at TrueNorth Health Center. Under his guidance, the Center has become renowned as one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Today on the show we discuss: the biggest fasting mistakes that can actually cause weight gain and destroy your progress, why most people are doing fasting completely wrong, how to know if you’re a good candidate for water-only fasting, the truth about refeeding and your metabolism, lifestyle habits for longevity, the right way to fast safely to transform your life and much more.

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