Bryony Gordon on What OCD Really Feels Like & How She Learned to Live with It

Today’s episode is a really special one with the brilliant Bryony Gordon, who’s been such a powerful voice in changing how we understand OCD.

Bryony’s honesty about her experience - from intrusive thoughts to the shapeshifting ways OCD can attach itself to what we love most - has helped so many people feel seen. She’s written, spoken and lived her story with such courage and humour, and I was genuinely moved to sit down with her for this conversation.

As someone who also lives with OCD - I even named mine Penelope after this recording (which sounds far too polite for the chaos she causes) - I know how comforting it is to hear someone speak so openly about what it’s really like inside that spiral, and how recovery isn’t about silence, but about learning to live alongside the noise.

We talk about everything from perfectionism and self-acceptance to the sheer resilience it takes to keep showing up in the world.

Find support for OCD with OCD Action: https://ocdaction.org.uk/

Find Bryony:

Instagram: @bryonygordon

Books: https://www.headline.co.uk/contributor/bryony-gordon/

Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544

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