Our Hosts:

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm

What we're drinking: A to Z 2017 Riesling

INTRO

Corinne and Natalie reveal that they have a secret rap single together called, "Key To Da Rover"

TOPIC

Meditation has been scientifically-proven to improve your wellbeing and mindset. This week, we break down why meditation can be an beneficial addition to your routine and how to start meditating, even if you're an absolute beginner.

In this episode, we discuss:

What meditation isn't
What meditation is
The definition of meditation
The mental and physical benefits of meditations
How meditation changes your brain
The types of meditation
How to start meditating
Our favorite meditation apps

END OF SHOW

This week, Corinne and Natalie rate the A to Z 2017 Riesling out of Alicia Keys

A to Z 2017 Riesling : Alicia Keys/Alicia Keys

To wrap up the episode, Corinne and Natalie play Unpopular Opinion. Natalie reveals that she loves Pitbull un-ironically. Corinne reveals that she doesn't like the beach.

If you have any questions or future episode ideas, feel free to DM us @AmIDoingThisRightPod or email us at amidoingthisrightpod@gmail.com

Check out our new website: amidoingthisrightpod.com

Don't forget to rate and review the podcast!

It really helps us grow!

HELPFUL LINKS

Breathe Easy

A Roadmap to Sleep Programming and Content at ATS 2021 Virtual Meeting

Remember Everything You Learn from Podcasts