Breakfast Bites: What does your morning routine look like?

What do you do when you wake up? While there is no hard and fast rule about the healthiest way to start one's morning, sleep and circadian rhythm experts do agree on a few ways that can't hurt.

Emaad, Ryan and Audrey reveal more!

Presented by: Emaad Akhtar, Ryan Huang & Audrey Siek 

Produced and Edited by: Emaad Akhtar

Photo credits: Pixabay & its talented community of contributors

See omnystudio.com/listener for privacy information.