Journey to Well Beyond Body Positivity: Healing Your Relationship with Your Body | Anne Poirier
What if body confidence isn't about loving the way you look every single day—but about learning to trust, appreciate, and care for the body that carries you through life?
In this episode of Journey to Well, I'm joined by Anne Poirier for a heartfelt conversation about body image, body neutrality, self-compassion, and healing your relationship with yourself. Together, we explore how our earliest experiences shape the way we see our bodies, the messages we internalize throughout childhood, and how those beliefs can follow us well into adulthood.
Whether you've struggled with body image for years or you're simply looking to build a more compassionate relationship with yourself, this episode offers practical tools and gentle perspectives to support your healing journey.
In this episode, we discuss:
- How childhood experiences shape body image and self-worth
- The difference between body positivity and body neutrality
- The impact of mindset and self-talk on confidence and behavior
- Why posture influences both your emotional and physical experience
- Understanding genetic predisposition and releasing unrealistic expectations
- Mindful eating and reconnecting with your body's natural wisdom
- Nervous system regulation and its role in body acceptance
- Somatic tools for cultivating self-compassion and resilience
- Finding grace, appreciation, and confidence in the body you have today
Here is the link for the free gift:
https://shapingperspectives.com/confidence/
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Contact: [email protected]
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be well, my friend
xx Hannah