We are in a mental health epidemic, with more and more of us struggling day to day with our mental health and wellbeing, with 1 in 4 people in England suffering with a mental health condition each year.

In this episode of Vision of Health, Consultant Psychiatrist Dr Sarah Vohra brings her medical expertise into the conversation. Also known as The Mind Medic, Dr Sarah is a medical doctor with 14 years experience as a consultant psychiatrist, specialising in the mental health of children and young people. She is the author of 2 books ‘Can We Talk’ and ‘The Mind Medic’ sharing easy to implement tips and advice to protect your mental health, and support others close to you who may be struggling.

Dr Sarah shares her expert, but relatable advice on how to improve your mental health each day, protect yourself from developing a true mental health disorder and sets the facts straight on common myths surrounding mental wellbeing. Implementing her principles will help you live a happier, calmer life and protect from life’s daily stressors. 

This episode covers

• Expert advice on how to protect your mental health and set boundaries in your day 
• When to seek help for your mental health
• When you might need medication. 
• Myths about OCD
• Post-natal mental health 
• How to support someone struggling with their mental health
• Practical tips to improve your mental health and wellbeing 

WATCH the full episode on YouTube here:

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If you want to hear more from Dr Sarah Vohra, head to her social media page @themindmedic and and website www.themindmedic.co.uk

Her books Can We Talk and The Mind Medic are available here: https://www.amazon.co.uk/stores/Dr-Sarah-Vohra/author/B07DDCL9DL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

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