S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!

I am more than a little excited about my new book Metabolism Made Simple which will be hitting digital and physical bookshelves on November 1st, 2022 and I wanted to give you a sneak peek into a few select chapters of the book. Today's excerpt comes from chapter 4 and topics include:

- Excerpt From Metabolism Made Simple

- Chapter 4: More Than a Calorie Count 

- Convenience of Today’s Food Choices

- Energy Expenditure

- Understanding  TDEE

- 3 Key Variables

- Kevin Example

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