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The Run Smarter Podcast
Principle #2 to Overcome your Running Injury: Frequency is the key
Jan 14, 2020
17:42
We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't listened already which talks about my background as a physiotherapist and as a runner, the direction of this podcast and my previous work.
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