Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?
This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.
Join me as we explore how simple changes can lead to significant health benefits.
In this episode:
00:00 - Intro
01:55 - The Concept of Hyperlocal and Hyperseasonal Eating
02:19 - Dietary Scenarios in Georgia Across Seasons
03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights
03:58 - What Would You Eat? Exploring Native Species
06:15 - Challenges of a Strict Plant-Based Diet Locally
08:16 - Comparing Native Plants to Common Cultivated Varieties
09:17 - The Health Implications of Seasonal Eating
12:51 - Practical Tips for Implementing a Local Diet
18:03 - The Role of Genetics
18:50 - Environment Role
21:00 - Closing Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
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Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
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