“I promise you, the phone addiction will not be a problem for you, but more importantly, we have way more time and energy to deploy against your goals.” Today, Brandon (@kingketo) dives into the topic of phone addiction. Distinguishing this as a leading issue, Brandon highlights how the phenomenon continually hampers productivity, mental health, and personal development. He shares his experiences and lessons from his successful multi-million-dollar business career, aiming to empower listeners to raise themselves out of mediocrity. Brandon explains the impact of the dopamine spikes related to phone usage and offers practical ways to manage phone addiction such as turning off notifications, deleting social media apps, making use of screen restrictions, and more.

Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!

Timestamps:

(1:54) - The impact of phone addiction

(4:11) - Understanding the role of dopamine in phone addiction

(6:15) - The consequences of constant dopamine spikes

(8:53) - Strategies to overcome phone addiction

(11:21) - Additional tips to reduce phone usage

(16:41) - The benefits of overcoming phone addiction

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