This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.

Mental models discussed in this episode:

Idea Communism
https://bjjmentalmodels.com/idea-communism/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/

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Ep. 142: Learning From Instructionals, feat. Matt Kwan