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The PJF Podcast: Elite Sports Performance
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
Mar 13, 2020
31:56
-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05
-Phase 1 Baby Giraffe 8:56
-Phase 2 Growth Spurt 14:30
-Phase 3 Honeymoon 19:15
-Phase 4 Grind 20:31
-Phase 5 Maintenance 21:55
Edge U: https://theedgeu.com
Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Instagram: @pjfperformance
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