022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05

-Phase 1 Baby Giraffe 8:56

-Phase 2 Growth Spurt 14:30

-Phase 3 Honeymoon 19:15

-Phase 4 Grind 20:31

-Phase 5 Maintenance 21:55

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

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