The Dr. Benjamin Hardy Show
3 Ways Your Words Change Your Habits and Your Life
Aug 30, 2023
Learn how the language you use can shape your future and identity. Discover the power of generative language and habit stacking. Explore how language shapes behavior, mindset, and relationships. Understand the importance of using empowering language to shape your desired future.
13:51
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Quick takeaways
- Using generative language and habit stacking can shape our expectations and create the future we want.
- The words we use to define ourselves and others have a profound impact on our identity, behavior, and self-perception.
Deep dives
The Language You Use Shapes Your Future
The podcast episode explores the idea that our language shapes our future. The language we use, specifically generative language, shapes our expectations and views of the future. The example of habit stacking is mentioned, where a positive statement is tied to an existing habit to shape expectations, such as saying 'it's going to be a great day' when getting out of bed. The key point is that we need to be strategic about the words we use and focus on speaking the future we want into existence.
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