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EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips.

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EPISODE HIGHLIGHTS:

-The mental health benefits of crying, laughing, and slepping

-The neuroscience of crying

-How crying can rebalance your brain

-How to improve your sleep quality

-Why you don't need to stress about sleep!

-Why we need to move away from moralizing sleep

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Puntata del 03/06/2024