An insightful conversation with Rachel Singleton about the natural system within the body, how our health is always pointing us home back to the natural equilibrium of the system. You don’t wan’t to miss this one, if you have ever suffered with ill physical health, there is so much wisdom here.

Letting something bigger guide us
Realising that we’re not listening
Our true health guides us from within
It is knowing what to do when
Your body tells you when it needs it
It’s about looking in a different direction
We all have inner guidance within
We make our pathology worse
We create suffering ourselves
What happens in the moments of respite?
Looking in the direction of health, not illness
What can we see that works for us
We don’t need to listen to what is wrong
It’s a self correcting system
All systems in the body work this way
Symptoms are love letters from the body
It’s about letting life come through us
It’s about hanging out in the unknown
Problems are a reflection of our level of consciousness
Health is available regardless of the diagnosis
Thinking always looks compelling
We are not unique in our pathology
It’s what is true for everyone
Every moment is fresh, unwritten
Everything can be seen through different lenses
The cage door is always open
Home is available at all times
Just be willing to look in a new direction
Look for a beautiful feeling, do more of that

You can find Rachel’s website here

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Misunderstanding of Health | Rachel Singleton & Jason Shiers