The BluePrint with Dr. Erik Korem #380. How Your Exercise Plan Should Change as You Age & Why Quantum Thinking Improves Adaptability with Dr. Jeffrey Gladden
Staying fit and healthy takes more than just diet and exercise. As we age, our approach must evolve decade by decade. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to customize your regimen to match your changing needs. With over 20 years of medical experience, he provides science-backed insights on optimizing health and performance at any age.
Learn:
- Why your fitness focus should shift as you age to stay injury-free
- How donating plasma may help slow aging
- Why you must constantly ask "How can I improve?" vs sticking to fixed routines
- How to cultivate a quantum mindset and embrace all possibilities
- Simple techniques to feel decades younger and adapt your training as needed
Dr. Gladden empowers you to take control of the aging process through tailored fitness, nutrition, and lifestyle strategies. His integrative approach leverages cutting-edge diagnostics and personalized care plans. Whether you're 25 or 75, this wise conversation will inspire you to continually upgrade your regimen. Tune in now to learn how customizing your approach can help you stay strong, energetic, and youthful across your lifespan.
How to Maximize Your Post Workout Recovery
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Quotable moments:
"If you identify with a much more useful age than you feel on the day you wake up, you don't say, yeah, but I'm pretty good for my age." - Dr. Jeffrey Gladden
"Asking the questions is the first step. Another step beyond that though, is I think becoming a quantum thinker." - Dr. Jeffrey Gladden
I believe that most of us living in the world, are binary thinkers." - Dr. Jeffrey Gladden
"You have to be able to adapt. So we're, you know, we're fortunate in that we have enough cognitive ability to say, okay, I'm going to ask the right questions and I'm going to adapt my answers as I go." - Dr. Jeffrey Gladden
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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Website - https://www.erikkorem.com/
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