Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself.

TOPICS:


• Meet Rich Diviney (00:14)
• Self discipline as an attribute and how there’s is a delicate balance (06:08)
• Peak versus optimal performance (09:44)
• The 80/20 Rule (14:10)
• Autonomic set point and ways to increase it (16:03)
• Being a leader (21:34)
• Developing your attributes (23:35)
• Decisiveness as an attribute (33:58)
• Accountability (36:10)
• More from Rich Diviney (43:29)

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