Health Babes Podcast #020: Cultivating Attributes & Achieving High Performance with Rich Diviney
Jul 20, 2021
43:41
Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself.
TOPICS:
- Meet Rich Diviney (00:14)
- Self discipline as an attribute and how there’s is a delicate balance (06:08)
- Peak versus optimal performance (09:44)
- The 80/20 Rule (14:10)
- Autonomic set point and ways to increase it (16:03)
- Being a leader (21:34)
- Developing your attributes (23:35)
- Decisiveness as an attribute (33:58)
- Accountability (36:10)
- More from Rich Diviney (43:29)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
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- Find more from Rich Diviney on his website, TheAttributes.com
- Follow Rich Diviney on Instagram @TheAttributes
- Get a copy of Rich Diviney’s book, The Attributes 25 Hidden Drivers of Optimal Performance
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