Best of 2023: High Performance and Longevity #370

Dec 28, 2023

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I’ve recapped some of our top episodes from 2023 on high performance and longevity…

You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space…

And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself.

Plus, I’ve included a clip from Joel Greene about the REAL science behind intermittent fasting, and the most efficacious way to do it.

Last but not least, you’ll learn the nine TOP interventions for men dealing with low testosterone. This is a list that I’ve cultivated based on years of clientele experience and research into clinical trials, as well as the insight I’ve gained from the world’s foremost experts on male hormonal health.

In today’s episode, you’ll learn:

How to Set Yourself Apart when Building a Brand
The Framework to Eat in Tune with Nature’s Rhythms
A Formula for Detoxification & How to Correctly Use Ozempic
The Concept of Self Regulation and How to Cultivate it
Nine Critical Interventions for Low Testosterone

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