Cardio. More like cardi-no. Amirite?! As much as most of us don't like to do it, there are some pitfalls of rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion with Muscle Nerds co-director Luke Leaman for this and so much more.

Something worth sharing?
(1) "Seek first to understand, then to be understood" - Dr Stephen Covey
(2) "Understand the methods behind the madness" - Unknown

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To find out more about Flex Success, head to:
https://www.flexsuccess.com.au 
https://www.instagram.com/flex_success/ 

To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/ 
https://www.instagram.com/lizzy_rawdah/ 

To find out more about Luke Leaman:
https://www.instagram.com/lukeleaman/ 
https://www.instagram.com/musclenerds/ 

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.