The Optimal Body 128 | ACL injury, Recovery & Prevention
Got an ACL Injury? Considering surgery? DocJen & Dr. Dom address it all in this PT Pearl. After describing the anatomy and function of the ACL, they explain the different degrees of the ACL injury and the tests that are used to diagnose an ACL injury. They name the signs and symptoms associated with an ACL injury and who is at higher risk. Then, they take a deep dive into surgery. Debunking the common misconception around absolutely no stability around the knee with a torn ACL, they explain what the ACL reconstructive surgery consists of and re-shape the narrative around ACL and surgery. With an overarching emphasis on function, they provide insight into the importance of proprioception and strength in and around the knee, the different components of stability around a joint, and why function is so important for ACL rehabilitation. They address laxity at the knee with no ACL, the association between ACL and Knee Osteoarthritis, and the controversy around Knee valgus. Finally, DocJen & Dr. Dom gift you with the ways you can begin to approach your ACL injury, empowering you with knowledge around joint proprioception, muscular coordination, and neurological control in optimizing your rehabilitation, regardless of if you get surgery or not. Tune in!
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What You Will Learn In This PT Pearl:
2:08 – ACL Anatomy.
3:27 – Degrees of ACL Injury
4:20 – Tests to determine ACL Injury
5:07 – Signs & Symptoms
5:55 – Who is at higher risk?
7:28 – ACL Reconstruction Surgery - what’s the process?
10:12 – The literature on surgery vs PT, and associations with Knee OA
12:28 – Addressing the laxity associated with torn ACL
13:27 – Components of stability
14:03 – Prevalence of Re-injury
16:54 – Why Function is so Important
20:12 – Allow the knees to cave in or not?
22:37 – Your ACL Rehab Guide
26:08 – Get your own Physical Therapist!
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://jen.health/podcast/128
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