One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:

Explore different types of insomnia beliefs
Understand how these beliefs impact insomnia therapy
Look at the relationship between dysfunctional sleep beliefs and depression and alcohol abuse
Examine sleep beliefs in the general public as well as younger/university populations
Determine ways in which these beliefs can be targeted in insomnia therapy

Produced by: Maeve Winter

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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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