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Peak Performance Life Podcast
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
Mar 26, 2024
51:58
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized wellness app
(35:33) Enhancing mental strength with mindfulness
(39:30) Improving longevity through health and fitness
(50:10) Outro
Who is Dr. Erik Korem?
Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space.
Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football.
He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.
Connect with Dr. Erik Korem:
Website: https://www.aim7.com/
Newsletter: https://adaptation.beehiiv.com/subscribe
Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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