The Strength Log Minimalist Strength Training While Cutting
When you're on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you're not able to spend a lot of time in the gym?
That's the topic in today's episode, where we lay out our minimalist plan for short but effective strength training workouts while cutting!
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