The 3 2 1 method for better sleep

Today we're talking about a technique that will help you get better quality of sleep - the 3,2,1 method. What is it and why does it work?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/