#543 Anxiety And Meditation

Have you thought about the difference of pain and suffering before? I somehow haven’t but it’s part of today’s episode as well as some thoughts on anxiety, how you could eventually being able to deal with it and the 2 »kinds« of anxiety.

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This episode of the Self Development with Tactics / SDWT podcast is all about anxiety and also if mindfulness meditation can reduce pain and also suffering.

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https://www.pickthebrain.com/blog/can-mindfulness-meditation-really-reduce-pain-and-suffering/

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I as always hope that you get a lot out of that!

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Love you 

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

 

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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