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Luke Thomas Live Chat & Podcasts

LIVE CHAT: UFC Denver, 205 Is Terrible, Copa America, Jon Jones

Jul 12, 2024
Topics discussed include UFC Denver matchups, light heavyweight division issues, Copa America, Shakur Stevenson's Twitter antics, challenges of learning Spanish, Umar vs. Corey San Hagen wrestling analysis, MMA training periodization, PFL events, racism in South America, and critiques of presidential candidates.
01:51:18

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Quick takeaways

  • Effective periodization in MMA training optimizes performance and injury prevention for professional fighters.
  • Yuri Prohaska considering a move to middleweight raises questions about potential matchups against top opponents.

Deep dives

Periodization in MMA Training

Implementing planned periodization in MMA training is commonly used among professional fighters to optimize performance and prevent injuries. Young fighters may not focus on periodization until they accumulate more experience and potential physical deterioration.

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