Sam Miller Science S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?
You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than ideal night's sleep but you told yourself you were going to exercise: should you push through it or take a rest day and try again tomorrow? I want to share with you some considerations when handling this circumstance including auditing your warmup sets, reducing training intensity, checking in on your SHREDS, and more. Topics include:
- Everyone Gets A Poor Night’s Sleep Sometimes
- Current Physiological State
- Listening To Your Body After A Poor Night’s Sleep
- Auditing Your Warmup Sets and Injury Risk
- Reducing Training Intensity
- My SHREDS Acronym
- Epidemiological Study
- Cancer Risk and Activity Levels
- All Cause Mortality Risk
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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