In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on.

We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people.

What we discuss:

00:56: Is laughter medicine?

03:18: How does laughter help us on a physiological level?

04:31: What are the other forms of laughter therapy?

05:21: Can laughter create bonds?

08:35: What are our favorite comedians?

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

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